19/10/2019 10:00 am - 4:00 pm
Price: – £33.00 (no concession)
Frank Liddy, CSCT Adv Dip Counselling
A one-day workshop on Saturday 19 October, 10.00 am to 4.00 pm
This is a one-day experiential introduction to Mindfulness. It has been known for centuries in the meditative tradition that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects in one’s life. Mindfulness is the ability to engage with the present moment without stress provoking negative judgments. Participants will learn the basic units of Mindfulness in action.